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Soybean Hummus
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Authored By: Polly Pitchford, Full Spectrum Health™
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An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 15 ounce can organic Soybeans1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil1/2 teaspoon salt1 large clove garlic, chopped1/8 cup lemon juice
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place all ingredients, including the liquid of the beans, in a blender or food processor.
Blend until smooth.
Adjust seasonings to taste.
Serve with baked corn chips, whole wheat pita bread or raw vegetables. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 174
Calories from Fat 87
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 1g | 7% | | | Mono Fat 2g | | | | Sodium 296mg | 12% | | | Total Carbs 10g | 3% | | | Dietary Fiber 6g | 22% | | | Protein 15g | | | | Iron | 32% | | | Calcium | 11% | | | Vitamin B-6 | 10% | | | Vitamin C | 6% | | | Vitamin E | 9% | | | Vitamin A | 0% | | | Selenium | 12% | | | Manganese | 40% | | | Copper | 20% | | | Zinc | 8% | | | Pantothenic acid | 2% | | | Niacin | 3% | | | Riboflavin | 18% | | | Thiamin | 13% | | | Folate | 13% | | | Potassium | 13% | | | Phosphorus | 24% | | | Magnesium | 20% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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